In case of an emergency, please call 911
At Nabo's, your story is heard, your experiences are valued, and your journey is honoured.
About me
Hi, I’m Nabila (she/her)
Registered Social Worker (RSW) | Psychotherapist
I hold a Social Service Worker Diploma, a Bachelor and a Master of Social Work, and I’m registered with the (OCSWSSW).
My Experience
I am a Social Worker with over 10 years of experience supporting individuals navigating life’s challenges. Throughout my career, I’ve worked across diverse settings including settlement agencies, healthcare services, community and government programs.
Over the years, I've had the privilege of working with individuals from diverse backgrounds through major life transitions, crisis, and mental health concerns, including depression, anxiety, trauma, grief, interpersonal difficulties, and self-esteem issues. This breadth of experience shaped my understanding of care, dignity, and resilience.
My Approach
I take a client-centered, integrative approach, grounded in relational understanding, cultural awareness, and a strong commitment to anti-oppressive practice.
What Matters to Me
I aim to create a space where self-awareness, insight, and self-discovery unfold. Therapy is a lifelong journey of growth and wellness.
areas of focus
Therapy is a space to reflect, make sense of what you’re carrying, and move at your own pace. Together, we can explore what feels most important to you.
Some of the areas we may explore together include:
Depression – exploring feelings of heaviness, disconnection, or loss of energy.
Trauma – exploring the impact of difficult past or present experiences at your own pace.
Interpersonal Challenges – exploring relationship patterns, boundaries, and ways of connecting.
Anxiety – exploring patterns of worry, racing thoughts, and being overwhelmed.
Grief & Loss – exploring the many shapes grief can take, from losing a loved one to life transitions.
Self-Esteem & Identity – exploring self-worth, confidence, and your sense of self.
Services
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15 minutes FREE consultation.
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Online individual therapy.
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60 minutes per session.
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Workshops and groups.
To arrange a consultation and determine if this is the right fit for you, please contact me at:
NABO'S COMMITMENT
holding space
Your story is held with care. I strive to create a space that feels safer, welcoming, and non-judgemental, where you can show up as you are.
Your Voice Leads
Therapy is a collaboration. You bring your wisdom, your experiences, and your truth. I bring my training, presence, and care. Together, we move at your pace and in your direction.
Rooted in Trust & Confidentiality
What you share stays between us. I follow the ethical guidelines of the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and honour the trust you place in this work.
Resilience
Working with individuals to honour and affirm their inherent resilience and strengths, enriching their qualities to support ongoing growth.
Honoring Different Paths
My therapeutic practice is shaped by a range of evidence-based tools
to support each client’s unique needs:
Psychoeducation
Cognitive Behavioural Therapy (CBT)
Acceptance Commitment Therapy (ACT)
Trauma Informed Therapy
Mindfulness
Dialectical Behavioural Therapy (DBT)
Positive Psychology
Solution Focused Therapy
☎️ Emergency & Crisis Services
If you need immediate emotional support or mental health help:
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Toronto Community Crisis Service (TCCS): 211
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Ontario Crisis Line: 1-866-531-2600
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Toronto Distress Centre: 416-408-HELP (4357)
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Suicide Prevention Helpline- Call or Text: 9-8-8
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Kids Help Phone: 1-800-668-6868
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Police or Emergency: Call 911